Group Sessions
For companies, schools, sports clubs
Sophrology at work

A well-being bubble in a hard day's work
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In order to boost concentration, creativity, motivation and vitality
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Group training programs at work are adapted to each company's employees' needs.
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Key benefits
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- Prevent fatigue
- Increase concentration
- Improve creativity
- Boost vitality and motivation
- Increase self-confidence
- Improve well-being at work
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2 to 12 persons maximum/ session
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45mn/session
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No specific outfit needed
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Practising between sessions is highly recommended for best results
An initiation session is possible for 12 persons maximum - Duration 1h15 - Price 150 euros -
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Place
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-At your office
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-Company should provide same number of chairs as participants
Price
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Estimation on request
Schools, Universities

Taking a break to relax during a day is always a good idea.
Well-being at school contributes to better learning.
Group sessions for schools and universities are adapted to meet the teachers and/or students' specific needs.
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Key benefits
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- Self-esteem
- Patience
- Self-confidence
- Adaptability
- Concentration
- Memory
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2 to 12 persons maximum/ session
​
45mn/session
​
No specific outfit needed
An initiation session is possible for 12 persons maximum - Duration 1h15 - Price 150 euros -
Place
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-Classroom or refectory
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-School/ University should provide same number of chairs as participants
Mental preparation training programs for students preparing exams, click on this link :