ViaSophrology
Marie Bariller
Training Programs
Managing stress
Manage anxiety and tensions to find serenity, calmness and vitality in your mind and your body.
Managing Stress Training Program is dedicated to anyone who feels anxiety, physical and mental tensions, lack of energy, fatigue, lack of concentration and lack of self-confidence because of stress.
Each session of the program has a different topic:
- Release your physical and mental tensions
- Relax
- Get things into perspective
- concentrate on positive things
- Regain self-confidence
You become autonomous in order to manage stress in your everyday life.
6 sessions training program including the first initiation to Sophrology session.
45mn/session
Mental Preparation
Getting ready for an exam or any important event in your life involves mental preparation to be able to give the best of yourself on the D Day
Mental Preparation Training Program is dedicated to anyone who needs to give the best of oneself for a competition, an exam or any important moment of one's life.
The Mental Preparation program is adapted to your needs depending on your special event:
- Getting ready for an exam
- Going on stage
- Public speaking
- Sport competition
- Childbirth
Each session has a specific topic according to the event:
- Release fears
- Relax
- Improving breathing
- Maximizing memory
- Increasing concentration
- Improving self-confidence
To be able to live the big moment with serenity with all your capacities
For 2 persons or group sessions, the event should be the same for all the participants.
Between 5 to 7 sessions training program depending on your needs.
45mn/session
Prices for 2 personnes
In my office
35 euros/session/person
180 euros/ 6 sessions package/ person
Other place (your home, office...)
50 euros/session/person
210 euros / 6 sessions package/ person
Group prices
In my office
25 euros/session/person
130 euros/ 6 sessions package/person
Other place (your home, office...)
30 euros/session/ person
150 euros/6 session package/person
2 to 6 participants for Training Programs' sessions .
Sessions packages are booked in advance